Monthly Archives for September 2008
day 59
a number of years ago i bought a book for my dad that equated numerology into a training methodology. my unofficial executive summary of the book said that in order to perform at your very best on race day, your … Continue reading
eight on the ninth
8 miles (w/ipod) in 1:03:30 (7:56 avg pace) MTD – 65 miles YTD – 1430 miles Odometer – 27,768 miles
get up and go
to quote the old aerosmith song "sweet emotion"…"my get up and go must have got up and went." sunday i opted to sleep in – – which would more accurately be described as rolling over and going back to sleep. … Continue reading
twenty two under three
i "slept in" until 5AM today. dana met me at my house and we drove out to wales to meet my friend jeff. we headed west along the glacial drumlin towards the town of dousman. running that far out there … Continue reading
finally friday
i got a great night of sleep but was rather sluggish in rolling myself out of bed this morning. after gearing up and syncing my GPS i rolled down comanche then up university. i turned around after 3.5 miles and … Continue reading