Monthly Archives for August 2010
rough patch
there are times, during training and racing, that things just don’t go (or feel) right. within running circles, it’s referred to as a “bad” or “rough” patch. as of late, i’ve been working through a rough patch. back on the … Continue reading
weekend wanderings
i’m slowly getting back on track for logging two thousand miles (plus) in 2010. with 138 days remaining in the year, i’m twenty four miles behind the “pace” i’d need for two thousand on 12/31. the recent double whammy of … Continue reading
change up
as of late, i’ve been easing back on the miles during the work week and aiming to move up the miles on the weekend. the intent is to get some longer runs done on the weekend to prep me for … Continue reading