Friday September 3, 2010

rough patch

Filed Under (Running) by Jerry Cameron on 08-26-2010

Tagged Under : , ,

there are times, during training and racing, that things just don’t go (or feel) right. within running circles, it’s referred to as a “bad” or “rough” patch. as of late, i’ve been working through a rough patch.

back on the 19th, i ran a hilly route out to the Retzer Nature Center then ran a bit on the wooded trails and headed home. the next morning my right shin was rather sore and i didn’t have much range of motion. no big deal, i could use a day off. the next day i figured i’d gear up and get in some easy miles. after slowly jogging for 2 minutes, i opted to make a 180 for home and grabbed an ice pack for the shin. after my second day without running, i was able to get my rear out the door for some easy miles. for the most part, the run went well as my shin didn’t bother me – - but a new pain showed up in my upper right hamstring.

perhaps i’m out of warranty (being over 30,000 on my odometer) or am in need of a rotation of sorts; but i’m beginning to feel more and more like the tin man who was in constant need of that can of oil to move fluidly. regardless, this week i kept the pace easy and took the time to stretch a bit after i run. as of now, the hamstring is getting closer to 100%. i even had enough spring in my step to avoid a wee little foo foo dog who was trying to chase me down during my run tonight. earlier in the week, he might have caught me. :)

8/16 off
8/17 6 miles (easy)
8/18 6 miles (easy)
8/19 6 miles (easy)
8/20 off (right shin)
8/21 off (right shin)
8/22 6 miles (easy)
8/23 6 miles (easy)
8/24 7 miles (moonlit miles on the glacial drumlin)
8/25 7 miles (more moonlit miles on the glacial drumlin)
8/26 5 miles (easy)

MTD – 150.25 miles (21 runs in 26 days)
YTD – 1268.5 miles
Odometer – 30,776.5 miles

weekend wanderings

Filed Under (Running) by Jerry Cameron on 08-15-2010

Tagged Under :

i’m slowly getting back on track for logging two thousand miles (plus) in 2010. with 138 days remaining in the year, i’m twenty four miles behind the “pace” i’d need for two thousand on 12/31.

the recent double whammy of heat & humidity finally broke today so i took advantage of it with a long run. the extra bonus of my evening constitutional was that there was enough wind around to keep the mosquitoes at bay.

9/12 – off
9/13 – 7 miles (easy – - in the rain)
9/14 – 10 miles (easy – - with dad)
9/15 – 15 miles (to Wales and back on the Glacial Drumlin plus 2 more miles closer to home)

MTD – 101.25 miles (13 runs in 15 days)
YTD – 1219.5 miles
Odometer – 30,727.5 miles

change up

Filed Under (Running) by Jerry Cameron on 08-11-2010

as of late, i’ve been easing back on the miles during the work week and aiming to move up the miles on the weekend. the intent is to get some longer runs done on the weekend to prep me for a longer race later this fall.

i haven’t settled on a specific event yet but am considering the Chicago 50K or the Haunted Hustle Marathon in Middleton, WI. both are being held the last weekend in October so the weather should be ideal.

as far as “tune-up” races this fall, i’m considering the Badgerland Striders Half Marathon on August 28th and Al’s Run (8K) on October 9th.

in the meantime, i’ve been sweating it out in the evenings with the humid conditions that august always brings. in the back of my mind, i know i’ll be wishing for these conditions when january & february roll around.

8/1 – off
8/2 – 5 miles
8/3 – 7 miles
8/4 – 5 miles
8/5 – 8 miles
8/6 – 5 miles
8/7 – 13 miles
8/8 – 8.25 miles
8/9 – 6 miles
8/10 – 6 miles
8/11 – 6 miles

MTD – 69.25 miles
YTD – 1187.5 miles
Odometer – 30,695.5 miles

you versus

Filed Under (Running) by Jerry Cameron on 07-31-2010

Tagged Under :

while i quietly sat on my couch, watching the final time trial of the Tour de France, the channel carrying the coverage cut to a promotional segment after a commercial break. it’s rare that anything really stands out for me while watching television, but the familiar sounds of Metallica’s “One” being covered by the cello-metal band Apocalyptica combined with the visions of a few of my favorite non-running sports (cycling & hockey) in addition to a motivating speech – - and you’ve got momentum.

i was able to muster 200 miles in july. while i haven’t started doing “long runs” per se, i have been getting very consistent with getting out the door. the 10K race early in the month was also a boost to my confidence that i’m starting to round back into form without major flare-ups from my right achilles.

7/21 – 6 miles
7/22 – off
7/23 – 6 miles
7/24 – 9 miles
7/25 – 8 miles
7/26 – 8 miles
7/27 – 10 miles
7/28 – 6 miles
7/29 – off
7/30 – 10 miles
7/31 – 9 miles

MTD – 200 miles (26 runs in 31 days)
YTD – 1118 miles
Odometer – 30,626 miles

pink watch

Filed Under (Running) by Jerry Cameron on 07-21-2010

this past weekend, we were up north at my in-laws cottage. the only thing i forgot to pack was my GPS watch. my eldest daughter, Jade, was kind enough to lend me her pink digital watch as a replacement for three of my constitutionals. the only condition on the loan was that i had to return it to her – - clean.

7/12 – 6 miles (easy)
7/13 – 9 miles (rolled past 1000 miles year-to-date)
7/14 – 5 miles (easy)
7/15 – off
7/16 – 7 miles (east side of milwaukee)
7/17 – 7.5 miles (up north)
7/18 – 9.5 miles (up north)
7/19 – 9.5 miles (up north)
7/20 – 7 miles (east side of milwaukee)

MTD – 128 miles (17 runs in 20 days)
YTD – 1046 miles
Odometer – 30,554 miles

july junket

Filed Under (Running) by Jerry Cameron on 07-11-2010

Tagged Under : ,

without question, the highlight of the first third of july had to be our trip into michigan to visit my side of the family. running-wise, getting an opportunity to run a 10K in july with relatively cool conditions was a real treat. the effort gave me some hope that by the fall i’ll be back in shape and really ready to race.

7/1 – 5 miles (easy)
7/2 – off (drove to MI)
7/3 – 10.5 miles (10K – 41:03 + warm up and cool down)
7/4 – off (caught up on sleep and visited with family)
7/5 – 7 miles (around auburn hills before driving back to WI)
7/6 – 8 miles (glacial drumlin through bethesda park and back)
7/7 – 6 miles (happy birthday to me)
7/8 – 8 miles (glacial drumlin – saw a woman riding one of those old school bicycles with one 5 foot tall wheel in front and a little wheel behind)
7/9 – 8 miles (glacial drumlin/fox river trail)
7/10 – 5 miles (got caught in a downpour)
7/11 – 10 miles (got rained on three times)

MTD – 67.5 miles
YTD – 985.75 miles
Odometer – 30,493.75 miles

Volksläufe 10K – Frankenmuth, MI

Filed Under (Running) by Jerry Cameron on 07-03-2010

Tagged Under : ,

friday morning, we loaded up our family mini-van and made our way to Frankenmuth, Michigan. we arrived in the evening and met my side of the family at Zehnders for a family style chicken dinner. after dinner, we walked across the covered bridge to the eastern side of town and waited for the fireworks. shortly after dusk, the show began which was a real thrill for most of the kids, although my 6 month old niece didn’t really dig the loud noise.

after the fireworks, we headed back to the hotel and got to bed at around midnight local time. i met my dad and brother-in-law in the hotel lobby the next morning at 6:30am and we piled into my dad’s car. i planned ahead for breakfast with an energy bar. they opted to stop at the McDonalds for an egg mcmuffin plus coffee & oj. (i’ll stick to the energy bar, thank you very much)

we arrived at the race about 45 minutes before the start and got ourselves registered. i headed out for a warm up run of about 15 minutes and felt really good. about ten minutes before the start, i found a hidden bathroom off the beaten path then made my way to the line as the national anthem was being played. after a prayer offered by the race announcer, a bugler played the traditional tune to call us to the line. shortly thereafter, we were off and running through a grass field then onto a gravel roadway until we made our way onto the paved road for a long uphill stretch.

i kept myself reined in with hopes of avoiding my nearly trademark habit of pulling a jackrabbit start. as we crested the long hill and turned into the rural countryside, my mentality gave way to being more assertive and i began to pick off runners who had put themselves out of breath too soon.

as we made our way out to the rural areas to the south of town, i began to consciously work to maintain higher knees versus my normal marathon shuffle. i kept telling myself to stride tall as i bounded along beside the corn fields.

passing the five kilometer mark, i took my first glance at my watch to find i was at 20:08. this was a very solid split considering my relative lack of training this year. knowing i needed to dig deep for the second half of the race, i bumped the volume up a bit on my ipod to minimize hearing my own huffing and puffing. as we made our way back into town, the course wound it’s way through the streets with residents outside their home clapping and offering a garden hose spray down for those who were overheated.

i carefully made my way over the slightly uneven surface of the covered bridge and wound my way up the last significant up hill. this left the last significant downhill to roll down on my way to the finish. by this time, my legs were a bit rubbery, but i leaned slightly forward to let gravity help me along. we then turned onto a gravel roadway which turned to a grass field to the finish line.

approaching the finish, i could already see the clock had rolled past forty minutes so i simply maintained my position and rolled across the finish line. the announcer was kind enough to call my name and where i was from as i finished. amazingly, he even pronounced Waukesha pretty well.

i caught my breath then slowly made my way back to the course and ran parallel to it, backwards, so i could meet up with my dad and brother-in-law. before long, i saw them up ahead running together and having a good time. i joined them and we made our way back over the bridge then up and down the last section of the course. nearing the finish, some runners from the local running store noticed my dad’s singlet reflecting their team’s name and called out “Go Hanson’s” – - which was a real kick.

the course was likely about a tenth of a mile long, which is fine by me. i was really most interested to see what sort of pace i could run and how my legs would react to the short distance.

there’s a great recap of the race on youtube. you can see me roll by about twenty seconds into the video on the left side of the screen. i’m sporting my usual Badgerland Striders singlet and hat. we’ll be back again, with the intent of collecting one of those steins.