Monthly Archives for August 2006
August wrapped up
i got in 10.25 miles this AM at 7:40 pace. temps were in the mid-50′s which made it much more comfortable. the soreness from my quads from my 20 miler on sunday is nearly gone. august miles totaled 250 on … Continue reading
add another seven
got out for 7 miles at 7:50 pace this AM. wore my mp3 player…and the left earpiece kept cutting in and out…very annoying. i’ll switch out the headphones and see if it’s the cord or the mp3 player. 240 for … Continue reading
frame park in the morning
this AM i got out and ran 8 miles at roughly 8:10 pace. i ran down madison toward frame park and couldn’t find a bathroom that was open. therefore, i risked a ticket and found some bushes to water. i … Continue reading
more miles
thursday i got the chance to run for an hour in houston, before the sun came up. it was awful humid…and the 2 margarita’s the night before didn’t help. i took friday off from running. i woke up and had … Continue reading
add another eight
ran 8 miles this AM in the direction of "the yellow house" in the old neighborhood. ran about 34 out and 32 back for a negative split but only at slightly above 8 minute pace for the whole route. it … Continue reading
weekend recap
i got a late start on saturday morning and mustered 14 miles in sunny/humid conditions. i did negative split the effort with roughly a 62/58 for the 7m out and back on the glacial trail. i used the "gatorade endurance … Continue reading
easy does it
this morning i got in an easy 5 miles. after taking sunday off, i ran 5 – 9.6 – 8 – 10 and today’s 5. i’ve fallen into sort of a easy – long – medium – long – easy … Continue reading
