Monthly Archives for November 2012
gimme five
more often than not, i’ve opted for an easy five mile run this past month. i’m fortunate enough to have a locker room at work and have been making use of it over the noon hour to run in the … Continue reading
remain resilient
after bettering my personal record for fifty clicks on the road by more than seven and a half minutes, i really had no problem taking a few days off from running. it had been more than six years since i … Continue reading
clearing hurdles
folks who know me that i follow football as well as track & field. not too long ago i caught a video from NFL Films titled “Clearing Hurdles” which featured analysis from both Lolo Jones & Renaldo Nehemiah. last week … Continue reading