Monthly Archives for October 2008
tapered
wednesday i opted for a few extra z’s and slept in. today i geared up and headed out with temps in the lower 30’s. i ended up running another untimed five miles and hit the shower. the weather forecast for … Continue reading
numb3rs
i ran another untimed five miles this morning and got to thinking about my running odometer. i’ll be rolling 28,000 miles this weekend during my chicago 50k effort. assuming i aim for 2,000 miles of running per year i’ll be … Continue reading
weekend update
well, it’s going to be a pretty short update as i didn’t run on friday, saturday or sunday. we were over in michigan for my brother’s wedding and i didn’t make the time to get out and run. truth be … Continue reading
gimme six
this morning was a bit warmer than yesterday but i still opted to over-dress a bit. mid-40’s in the dark is very different than mid-40’s in the sun. i headed east on the glacial drumlin toward town and doubled back … Continue reading
another easy five
i was a bit slow in rolling myself out of bed this morning so i only had time for five miles. for the second day in a row, i left my watch at home and just plodded along.