Monthly Archives for September 2008
Al’s Run Pictures
just past 4 miles running in front of the Milwaukee Art Museum 100 meters to go and on my left is the "twenty-something year-old punk" who out sprinted me at the finish finishing effort with the young punk out of … Continue reading
weekend rewind
saturday morning i was a bit slow to roll out the door but i managed to run 9 miles in a few ticks less than 71 minutes. sunday morning was much more comfortable weather-wise and i ran 6 miles in … Continue reading
quick five
thursday i opted for a bit of shut-eye. today i mustered 5 miles, opting to leave the watch at home.
back at it
i rolled myself out of bed this morning and geared up for a morning constitutional. my route took me down comanche then up university. after rolling 3 miles i made a 180 and headed back home. with about 2+ miles … Continue reading
more tapering
ok, i call it "tapering" while others call it "sleeping in." regardless, i didn’t make it out this morning for a constitutional. for your reading pleasure, i stumbled upon a blog entry called Runner looks back on his frightening Briggs … Continue reading
taper time
i’ve got less than 2 weeks to go until marathon #20 at the lakefront marathon and i opted to sleep in this morning. my intent this week is to run 4 or 5 days and let my body rest up … Continue reading
tin man needs wd-40
i "slept in" until 6AM today and headed out for a morning constitutional. admittedly, i was a bit sore from racing 8K the day before…even with a cool down run afterward. i brought along my ipod for some extra motivation … Continue reading
