Monthly Archives for September 2006
taper time
wednesday i got in 7 miles in the late afternoon at 7:30 pace. great day for running. the sun was out and it was a bit cool. thursday morning i got in another 7 miles at 7:50 pace. admittedly i … Continue reading
take it easy
got out for 5 miles in 40:30 this morning. 43 degrees and not a cloud in the sky. hoping to catch up on some sleep later this week since i spent the weekend on the road. forecast for sunday looks … Continue reading
TGIF!
took thursday off and ran 6 easy miles today. for my route, i ran to the ATM to get some cash which sort of makes the run justifiable when you accomplish more than work up a sweat!
brisk!
i took the day off yesterday. tapering for 26.2 y’know. this morning i was greeted with temps in the mid 40’s. i donned a jacket and long pants and got in 7 miles. the first 3.5 miles were a little … Continue reading
weekend wrap up
saturday morning i rode downtown with Ryan, Lisa and Double to run Al’s Run (8K). the start time is rather late in the morning…10:30…more than likely to accomodate the walkers who need a little longer to wake up in the … Continue reading