Monthly Archives for November 2006
add another 7
the warmth continues. 47 degrees and 100% humidity this morning. i ran a very slow 7 miles in slightly under 60 minutes. my right achilles is acting up again so slowing down is likely a good thing.
turkey holiday review
well, i’m back to running habitually again. i ran through the turkey day holiday and weekend with the exception of friday. i can’t say my legs are bouncy, actually they’re still pretty tired. regardless, i’m up to 1810 for the … Continue reading
back on the wagon
i’ve been enjoying some downtime from training. i took six days off after the 50k and then ran an easy 6 on saturday. i then took sunday and monday off but rolled myself out of bed this morning for an … Continue reading
50K PR – - – CRUSHed
Saturday morning I ventured out onto Chicago’s Lakeshore Drive to take part in the Chicago Lakefront 50K Ultramarathon. I had run this event twice before, in 2000 [4:49:14] and 2001 [4:36:37 - PR]. Both times I ran the 50K weeks … Continue reading
shorts in november
this morning i ran 5 miles wearing shorts. temps were in the low to mid 50′s with little to no wind. i ran slightly over 8 minute pace and then hit the shower. tomorrow is a rest day and saturday … Continue reading
I can see clearly now…
It was a foggy and balmy morning in Waukesha, Wisconsin. Upper 40′s and foggy conditions made it feel damp and dreary. I headed out for 5 miles in slightly over 8 minute pace and hit the shower.
Back on the wagon
this morning i got up for an easy 5 miles. temps were in the mid 40′s and it was a bit foggy. i wore my new-to-me garmin 301 this morning as well. my original GPS wouldn’t take a charge from … Continue reading
