Monthly Archives for November 2006
the warmth continues. 47 degrees and 100% humidity this morning. i ran a very slow 7 miles in slightly under 60 minutes. my right achilles is acting up again so slowing down is likely a good thing.
well, i’m back to running habitually again. i ran through the turkey day holiday and weekend with the exception of friday. i can’t say my legs are bouncy, actually they’re still pretty tired. regardless, i’m up to 1810 for the … Continue reading
i’ve been enjoying some downtime from training. i took six days off after the 50k and then ran an easy 6 on saturday. i then took sunday and monday off but rolled myself out of bed this morning for an … Continue reading
Saturday morning I ventured out onto Chicago’s Lakeshore Drive to take part in the Chicago Lakefront 50K Ultramarathon. I had run this event twice before, in 2000 [4:49:14] and 2001 [4:36:37 – PR]. Both times I ran the 50K weeks … Continue reading
this morning i ran 5 miles wearing shorts. temps were in the low to mid 50’s with little to no wind. i ran slightly over 8 minute pace and then hit the shower. tomorrow is a rest day and saturday … Continue reading