Monthly Archives for June 2008
after taking nine days off from running to let my left hamstring heal up, i headed out the door this morning for a morning constitutional. i headed north on comanche then east on burton to university and over to michigan. … Continue reading
it’s been awhile since i’ve made the time to update my blog so this is my effort to catch up. last week i mustered 40 miles off of daily 5 to 7 mile efforts. nothing speedy…just putting in miles. i … Continue reading
friday i took the day off from running to rest up for my pacing duties on saturday evening. i ended up having some time in the afternoon so i played a quick 9 at a par 3 course before the … Continue reading
i brought along gear and ran during lunch with ben. we headed up and around the marina area then back to campus for a bit over 5 miles at a little more than 8 minute pace.
the morning began with temps in the mid fifties, 100% humidity and fog. i geared up and headed north on comanche then east on madison towards downtown. i rolled through a loop of frame park and greeted some other runners … Continue reading