Monthly Archives for June 2008
back in the saddle
after taking nine days off from running to let my left hamstring heal up, i headed out the door this morning for a morning constitutional. i headed north on comanche then east on burton to university and over to michigan. … Continue reading
long time no blog
it’s been awhile since i’ve made the time to update my blog so this is my effort to catch up. last week i mustered 40 miles off of daily 5 to 7 mile efforts. nothing speedy…just putting in miles. i … Continue reading
catching up
friday i took the day off from running to rest up for my pacing duties on saturday evening. i ended up having some time in the afternoon so i played a quick 9 at a par 3 course before the … Continue reading
one last ‘off the reservation’ run
i brought along gear and ran during lunch with ben. we headed up and around the marina area then back to campus for a bit over 5 miles at a little more than 8 minute pace.
foggy morning constitutional
the morning began with temps in the mid fifties, 100% humidity and fog. i geared up and headed north on comanche then east on madison towards downtown. i rolled through a loop of frame park and greeted some other runners … Continue reading
off the reservation
i stayed up late last night watching a hack team from pittsburg get lucky against my red wings and didn’t run in the morning. instead, i brought along gear and ran during lunch. temps were in the mid-50′s and it … Continue reading
morning constitutional
i got myself out the door this morning and headed down comanche to the glacial drumlin trail. my legs felt good after taking the day off from running on sunday as i opted for church, brunch, mulching and lawn cutting … Continue reading
