Monthly Archives for June 2009
month-end round-up
my morning constitutional consisted of a seven mile effort that took me east to bethesda park via the glacial drumlin and back home. MTD – 150.3 miles YTD – 583.8 miles Odometer – 28,691 miles year-to-date “half-full” analysis june’s 150 … Continue reading
ho-hum
5 easy miles on sunday followed by another 6 easy miles on monday.
go long(er)
i was all over the city today. initially i started on the glacial drumlin then i cut through bethesda park on my way for a loop around frame park. on my way back westbound, i greeted jeff ferris before climbing … Continue reading
easy like friday morning
6 miles at 8:40 average pace per mile. TGIF
saunariffic
today’s morning constitutional was pretty hot and humid. temps were in the upper seventies and the dew point was in the upper sixties. i ran 3 miles out and back on the glacial drumlin then improvised another mile in my … Continue reading
where the sidewalk ends
i opted to change things up today and ran along a road that i don’t normally frequent. nearby is a section of new condo units that have sprung up along the west side of the town. the concrete sidewalk was … Continue reading
eight was enough
after a quiet father’s day watching golf on television (and nodding off a few times) i geared up and headed out for a run. initially, i went west along the glacial drumlin but turned around when i spotted some geese … Continue reading
