Monthly Archives for June 2009
my morning constitutional consisted of a seven mile effort that took me east to bethesda park via the glacial drumlin and back home. MTD – 150.3 miles YTD – 583.8 miles Odometer – 28,691 miles year-to-date “half-full” analysis june’s 150 … Continue reading
5 easy miles on sunday followed by another 6 easy miles on monday.
i was all over the city today. initially i started on the glacial drumlin then i cut through bethesda park on my way for a loop around frame park. on my way back westbound, i greeted jeff ferris before climbing … Continue reading
6 miles at 8:40 average pace per mile. TGIF
today’s morning constitutional was pretty hot and humid. temps were in the upper seventies and the dew point was in the upper sixties. i ran 3 miles out and back on the glacial drumlin then improvised another mile in my … Continue reading