Monthly Archives for March 2007
day off
i got to sleep in this morning, which was nice for a change. tomorrow is my one and only tune up race for BOSTON. the local paper ran an article about the Trailbreaker with me as the local featured runner. … Continue reading
ease back
this morning i ran an easy 5 miles in 41 minutes. the last song i heard on my mp3 player was "Art of Life" by Queensryche. lyrically speaking…it’s significant at this point in my preparation for BOSTON… When I asked … Continue reading
add another 7
this morning i headed down madison and met up with Double for a run around town. with temps in the mid 40s (and light rain) i opted for a jacket and long pants. Double (the Legend) shows up in shorts … Continue reading
still in the sixties
wow…another morning of shorts and a t-shirt. i ran down to bethesda park and back in under 58 minutes. (7 miles at ~8:20 pace) this morning’s miles put me a few miles past my prior best for monthly miles in … Continue reading
warm up wisconsin
by sunday afternoon i was ready to get out and put in a few more miles. temps were up into the mid 60′s with sunny skies and a strong SW wind. i headed out (very slowly at first) and mustered … Continue reading
"…and you’re spent" – Austin Powers
i got myself going late into the morning and headed out for my last long run in preparation for the 2007 BOSTON marathon. temps were in the mid 50′s and i wore a long sleeve compression shirt and shorts…both black … Continue reading
TGIF
i didn’t quite feel like running at 5AM today so i opted to bring gear (again) and run during lunch (again). temps were in the low 40′s and all i had with me was shorts. i didn’t want to hit … Continue reading
