August wrapped up

i got in 10.25 miles this AM at 7:40 pace. temps were in the mid-50’s which made it much more comfortable. the soreness from my quads from my 20 miler on sunday is nearly gone. august miles totaled 250 on 28 days of running. ":-)"

i’ll keep running high mileage through the next two weeks to prep for Lakefront on 10/1. to tune up, i’m planning on running the strider 20k on 9/2 and al’s run on 9/16. i’ll also need to work in some fartlek style efforts in the next two weeks to shake the rust off.

31. August 2006 by Jerry Cameron
Categories: Running | Comments Off on August wrapped up