Monthly Archives for April 2008
warmer…and windy
i headed out during lunch with temps in the mid-50’s and a strong south wind. i ended up running a bit more than 6 miles at a bit less than 8 minute pace and hit the shower. i’ve really got … Continue reading
off the reservation
i opted to take both saturday and sunday off from running. my body (and mind) were saying "whoa" and i actually listened. i did bring along gear and ran 6 miles at lunch in 47:20. it was only in the … Continue reading
finally friday
i took the day off from running on thursday and headed outside for a noon-time junket today. temps were in the 50’s and it was a bit breezy. i headed toward the lake along a new route i learned on … Continue reading
out and about
i ran during lunch with my friend ben who just completed his first ultra at the spring edition of the chicago 50K. he was "full of run" for just covering 31.1 miles on saturday, which was a surprise to me. … Continue reading
pep in the step
i headed out at noon with temps in the low 40’s and overcast skies. the wind was off the lake and much lighter than yesterday. i headed out along the lake then through the marina up to the yacht club … Continue reading