off the reservation
i opted for a few extra winks this morning and brought gear to run outside. the sun was shining and temps were in the upper 30’s. another co-worker was headed out to run as well so we ended up running together. honestly, it was good to converse a bit rather than being plugged into my ipod. we ended up running 5 miles, mainly in the 7:30-7:45 pace range. (i had stopped my watch at an intersection and didn’t restart it so i don’t have a precise time…grumble.)