Monthly Archives for August 2008
doh, a deer
thursday i opted to reset my alarm clock and went back to sleep. today i geared up and rolled myself down comanche to the drumlin trail. i opted to head east towards town and could hear the horn from the … Continue reading
a bit foggy this morning
8 miles in 1:09:11 (8:39 avg per mile) MTD – 153 miles YTD – 1,278 miles Odometer – 27,616 miles some random thoughts on running… usain bolt is incredible…if only he had run through the finish line in the 100M … Continue reading
ten for tuesday
10 miles in 1:24:45 (8:29 per mile average)
good monday morning
9 miles in 1:18:40 – 8:44 per mile avg pace MTD – 135 miles YTD – 1,260 miles Odometer – 27,598 miles
slow and easy
i geared up and headed out the door at about 6:45AM today. i opted for an out-n-back route on the glacial drumlin trail, initially heading west. my legs were a bit sluggish for the first 3 miles but they came … Continue reading