slow and easy
i geared up and headed out the door at about 6:45AM today. i opted for an out-n-back route on the glacial drumlin trail, initially heading west. my legs were a bit sluggish for the first 3 miles but they came around on the way back home. overall, i mustered 8 miles in 1:08:20 which averages out to 8:33 per mile.