Monthly Archives for July 2008
friday morning constitutional
8 miles averaging 8:21 per mile MTD – 103.5 miles YTD – 1,029 miles Odometer – 27,367 miles
once around frame park
this morning i mustered 8 miles averaging 8:35 pace. my route rolled down madison for one loop around frame park then a return up madison. honestly, it’s a bit humid. by the time i got home i was drenched. a … Continue reading
eight is enough
8 miles @ 8:24 pace (first 4 miles averaged 8:44 pace and second 4 miles averaged 8:04 pace)
4 digits YTD
i got myself rolling shortly after 5AM today and headed north then east into town. i wound around the western side of town past the county courthouse then headed south toward bethesda park. after running through the park i opted … Continue reading
miles are miles
i was a bit slow rolling out of bed this morning but i did gear up and roll down comanche hill to the glacial drumlin trail. i headed west and made my 180 after 3.5 miles with a few more … Continue reading