Monthly Archives for October 2006
run to the ATM
i ran to the local gas station this AM to get some cash. in a way, it’s sort of a nice way of getting an errand done and still getting exercise. on the way there, it’s downhill and (obviously) on … Continue reading
slow & easy
i got out this morning for an easy 5 miles at 8:25 pace. temps were in the mid 40’s and the sky was clear so i could see all the stars. overall i didn’t feel too bad. my quads are … Continue reading
R&R
i was thinking about getting out for an easy run this morning…however, the weather had other plans. after seeing the lightning show…for the third day in a row…i elected to skip a morning run. the soreness is slowly going away … Continue reading
New Personal Record!!! 3:08:05
i started at roughly 7 minute pace but picked it up and got "on" sub3 hour pace through 22M…the wheels started coming off and i shuffled in for a new PR by 22 seconds…3:08:05 (chip). i think i could have … Continue reading