monday morning constitutional
i headed out a few minutes before 5AM today in the direction of frame park. temps were in the mid-seventies already and it was a bit humid. i got a bit sunburned on saturday afternoon and boy did that hurt when i started to sweat. one of these days i’ll start using sunscreen. regardless, i got in 8 miles in a little more than 67 minutes.
i did take sunday off from running. one new thing i’m trying is to work on my "core" strength. i’ve developed the stereotypical runner’s muscle imbalance and should begin addressing it. i found, on digital cable, a 10 minute routine hosted by mark coogan (olympic marathoner). i did the routine and figure it’ll be an OK starting point. (channel 1107 in milwaukee)