feeling foolish
i rolled my rear out of bed at about quarter to five and was out the door shortly past five. temps were in the upper thirties which felt comfortable. my route ended up being my five mile loop that has a few good hills on it. i never started my watch but i know i wasn’t running real fast – but i did get out the door.
looking back over the past three months of 2009, i’ve run a little over 200 miles – – which i would normally run in a single month (give or take). that being said, the lower miles have allowed my right achilles to heal up from the tendinitis that i’ve experienced. my right foot is improving too – – but still isn’t quite 100% yet.