cold rain
i skipped running on sunday and monday because of cold temps and rain. i even skipped running this morning as it was still raining and only in the upper thirties. i got home after work and my family was still at swim practice so i quickly geared up for a short run. shortly after i started, it began to rain again. it started slowly but before i knew it it was a steady downpour with a brisk wind. essentially i turned up the volume on my ipod, put my head down and kept placing one foot in front of the other. as i got closer to home, the rain eased up so i improvised an extra mile around the neighborhood. i ended up with five miles and hit the shower.