first post-marathon run

i slept in this morning and finally got rolling at about 9:30. my route took me down commanche then out west along the glacial drumlin. i made it to 3 miles in about 26 minutes and made a 180 for home. the return effort also took 26 minutes and made it clear that my quads and hammys are quite beat up from the effort last sunday. regardless, it was nice to get out and run after five days off.

MTD – 47 miles
YTD – 1,573 miles
Odometer – 27,911 miles

12. October 2008 by Jerry Cameron
Categories: Running | Comments Off on first post-marathon run