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 rolling along on the drumlin – Jerry Cameron

rolling along on the drumlin

my morning constitutional took me out west along the glacial drumlin this morning. i’m beginning to notice the "regulars" including cyclists, runners and walkers. i ran out a bit past county trunk DT and made the turn for home after 4 miles had elapsed on my GPS. the pace was a bit faster on the way back and i ended up improvising an extra mile in my neighborhood to bring my effort up to 9 miles in 1:17:30 which averages out to 8:37 per mile.

i saw this article online…

Want to live a long life? Run

…to which i can only say "duh!"

12. August 2008 by Jerry Cameron
Categories: Running | Comments Off on rolling along on the drumlin