back in the saddle again
i woke up with the intent of taking in a morning constitutional but ended up doing a 180 back to bed. the rain that had fallen the day before had frozen to a thin sheet of ice on the side roads. therefore, i opted to bring along gear and hit the treadmill at lunch. i managed 5 miles in just under 40 minutes and called it a day. admittedly, it felt good to work up a sweat.