Monthly Archives for September 2007
slow and steady
this morning the temp was all of 45 degrees and not a cloud in the sky. looking up, the moon wasn’t visible…only the stars. like i mentioned before, i can pick out the "dipper" in the south sky…i should look … Continue reading
9.74 for 100 meters – Asafa Powell – incredible
Asafa Powell 9.74 World Record
fall is on its way
this morning’s effort was relatively uneventful. the most significant item was that the temps dipped into the upper 40’s so i dressed a bit more than usual. i headed toward town on the glacial drumlin trail, turned around at bethesda … Continue reading
weekend report
friday morning it was raining so i opted to go back to bed. if nothing else, a day off would help out with the planned long run on saturday. saturday morning i met up with my friend dana at the … Continue reading
where’s my OFF!
at 5AM, i stood out by the mailbox and waited a few moments for my GPS watch to get it’s bearings before heading out on my morning constitutional. no sooner than i stopped, i was swarmed with thirsty mosquitoes looking … Continue reading