weekend report
on friday, i didn’t get out to run until the late afternoon. temps were easily in the 80’s with a bright sun to bake my skin to a golden brown. i headed down and back to bethesda park. i spotted jamie riding around in his van and said hello.
saturday morning, i was out the door at 6:30AM for a long run. the first hour i ran fine, a little slower than 8:30 pace. coming back, i noticed the familiar "squish-squish" sounds of my shoes being waterlogged from sweat and began to slow. i ended up doing some walking and made it back home for 14 miles. after a cold shower, i noticed some cramping in my feet and calves…a sure sign of dehydration. i’ve got to get out the door an hour earlier for these long runs…or hope for some less humid weather.
i took the day off from running on sunday. honestly, i didn’t feel like it.
this morning i ran out (30:00) and back (28:00) on the glacial drumlin trail for 7 miles.
MTD – 85
YTD – 1,302.5
Odometer – 25,640