damage incorporated revisited
doing a 30K twelve days after a marathon is foolish, to say the least. while the outcome was favorable, i’m paying for it now. my throat is scratchy and i feel a cold coming on. on my right foot, the 2nd toe nail is bruised pretty good and my left calf is slightly tweaked. i’ve got some serious rub damage under my arms since i neglected to vaseline there before racing.
the local racine newspaper published an article on the races. looking at the print edition, the guy who drafted off me for 16.5 miles got his picture on the front of the sports section. oh well. can’t win ’em all!
i’m taking a few days off from running as i’ve definitely "gone to the well" more than i should have.
MTD – 95
YTD – 741
Odometer – 25,068