june rewind

honestly, june didn’t start out well as i was sick and didn’t run for the first four days of the month. after recovering, i was able to run an average of 40 miles per week for the next three weeks. more often than not, i’ve been able to roll my rear out of bed during the work week at ~5AM and run for an hour or so. i can likely get more than ~60 minutes worth of running in the morning if i don’t bother checking facebook before gearing up and heading out the door. i’ll have to work on that in july.

my “to-do” list for june was partially completed. i wanted to work on getting more long runs in during june and i only mustered a single 10 mile effort that would sort of qualify. therefore, getting in 2-3 long runs will go on the list for july. the other task was to show up for a 5K and “be humbled by speedy high schoolers” – – check and check.

for grins, i stepped on the bathroom scale and seem to be down a few pounds so i’ve got that going for me. i’m thinking that if i can get the miles up during july and august, i should be in decent shape for some fall racing. time will tell.

MTD – 147.5 miles (22 days)
YTD – 736.5 miles
Odometer – 31,843 miles

30. June 2011 by Jerry Cameron
Categories: Running | Comments Off on june rewind