reclaimation effort

ever so slowly i continue to work my way back into shape. the past six months have amounted to simply “maintenance” miles after pulling my left hamstring last fall. for the year to date, i’ve rolled just under 227 miles; some of which have been logged on snowshoes. while i am eligible for the USSSA Nationals next saturday, i’m likely going to pass on the race as my fitness level is still pretty low.

in the past three weeks, i’ve logged two 13 mile efforts. the first at 8:48 per mile average pace and today’s effort at 8:19 per mile average pace. in the next three weeks i’d like to get in a few long(er) runs and work on getting in more frequent efforts during the workweek. ideally, i’ll be racing the half marathon distance at the Trailbreaker the first saturday in april.

MTD – 30 miles
YTD – 226.9 miles
Odometer – 31,333 miles

06. March 2011 by Jerry Cameron
Categories: Running | Tags: | 1 comment

One Comment