long time no blog
i’ve been taking some down time from running as of late. the only running i’ve done since the 50K was 5 miles on 11/13 and 5 more on 11/17. it’s amazing how quickly a body "de-trains" as i really feel like i’m slogging along at a very pedestrian pace. additionally, i’ve got a few assorted tendons that are a bit sore after each of those easy 5 mile efforts. essentially, i think it’s my body’s way of telling me to ease off for a bit and let it heal up before launching into another training cycle.
i still need to make the time to write my race report from the chicago 50k. i really prefer to write it as quick as possible after the event but have been a bit busy with other stuff as of late.