a few hills this morning

for me, a good sign that i’m getting enough sleep is that i wake up a few minutes before the alarm sounds. the past few days i’ve been doing just that. today i opted to run down comanche then up university to 94 then double back on my route. i ended up covering 9 miles in 1:17:20 which translates to an average of 8:36 per mile.

i came across an article titled Bolt could have run 9.52 in Olympics, coach says which is mind-boggling to consider. he’ll be racing this weekend in zurich so perhaps he’ll be able to run the full 100 meters this time.

28. August 2008 by Jerry Cameron
Categories: Running | Comments Off on a few hills this morning