no socks? no worry.

i didn’t get out to run this morning so i hastily packed gear and headed out the door. i was a few miles away from home before i realized i didn’t pack any socks. on my way into work, i stopped at kohls to some up.

i hit the treadmill again today for no particular reason. my first mile was my normal warm up starting at 6 mph and increasing the speed by .5 mph after each quarter mile. starting my second mile i was at 7.5 mph (8:00 per mile pace) and at 1.25 miles i began increasing the speed by a tenth each quarter mile until reaching 9.4 mph (~6:20 per mile pace) at 5.5 miles. i then backed it down to 8 mph for a final quarter mile to cool down a bit and then hit the shower.

18. December 2007 by Jerry Cameron
Categories: Running | Comments Off on no socks? no worry.