TGIF
thursday morning i skipped running. it was thundering/lightning outside and i didn’t feel like becoming a human lightning rod.
today i headed out in the muggy/damp conditions and managed 6 miles at 8:06 pace. i had a little more pep in my step after yesterday’s unscheduled day off from running.
i’ll aim for a long run on saturday morning and an easy short run on sunday which should put me over 200 miles for the month. monday and tuesday will then be "off" days from running and wednesday will begin the month of august.