taper time
wednesday i got in 7 miles in the late afternoon at 7:30 pace. great day for running. the sun was out and it was a bit cool.
thursday morning i got in another 7 miles at 7:50 pace. admittedly i was a bit sluggish getting out of bed this morning.
this morning i got in 5 miles at under 8 minute pace. first mile was slow and last mile was fast.
at the moment, i’m working on catching up on sleep. i’ve noticed my resting HR is a little higher than i want it to be. i may still be fighting a virus but i’m definately a few hours behind on sleep. i’ll likely pick up my race packet later this afternoon so that i’ll have saturday at home.
for this marathon cycle, i logged 550 miles. i wanted at least 600 but "life" happens. ![":-)"]("http://jerrycameron.com/blog/templates/default/img/emoticons/smile.png")
MTD- 172.6
YTD – 1503
Odometer – 23,841